自炊を再開した今月の標準メニュー
朝：水道水 / 水出しの紅茶 を2L用意、チロシンを飲む
昼：野菜スープ（キャベツ、しいたけ、たまねぎ、たけのこ、ミニトマト、しらたき、ズッキーニ）
間：韓国海苔 / くるみ / ビタミンC錠
夕：脂の多い魚（サーモン / マグロ / ブリ）
夜：納豆腐 / 明治R-1 1～2本
休日：日曜のほか外食しない
サプリメント：
チロシン（毎朝）
亜鉛（3日に1回）
イチョウ葉（3日に2回）
ビタミンC（おなかすいたら）
セントジョーンズワート（晴れていない日）
GABA（毎週末）
野菜スープのつくりかた：
１．スーパーで好きな野菜を買う
２．切る
３．煮る
４．マギーブイヨンを適当個入れる
以上
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